NASM Certified Personal Trainer - CPT Exam Practice Test

A. Motor units

B. Sarcomeres

C. Myocytes

D. Filaments

A. Outcome

B. Process

C. Long-term

D. Short-term

A. Glycolytic

B. Aerobic

C. ATP-PC

D. Oxidative

A. Calculated MaxHR

B. 1RM chest press

C. VO# Max value

D. Respiratory exchange rate

A. Capillaries

B. Myofibrils

C. Hormones

D. Nerves

A. Resting heart rate

B. Percent body fat

C. Exercise heart rate

D. VO2 max

A. Hip

B. Elbow

C. Knee

D. Ankle

A. The muscle tension that is achieved through the stretch.

B. The ability to maintain a stretch for an increasing amount of time.

C. The capacity for muscles to contract with maximal force production.

D. The ability to move muscles and joints through their full range of motion.

A. rest-pause

B. super setting

C. circuit training

D. interval training

A. Deep cervical flexors and erector spinae

B. Middle and lower trapezius

C. Intrinsic core stabilizers and latissimus dorsi

D. Upper trapezius and sternocleidomastoid

A. "I can play soccer with my kids now."

B. "My partner loves the way I look now."

C. "I have logged my food and exercise for 3 weeks in a row."

D. "I actually look forward to coming to the gym now."

A. Sarcomeres

B. Myosin heads

C. Golgi tendon organs

D. Muscle spindles