Pass the actual test with the help of CPT study guide
Updated: Jun 20, 2026
No. of Questions: 230 Questions & Answers with Testing Engine
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1. The muscle fiber type recruited for activities such as the 100-yard dash, shot put, or power lifting would be which of the following?
A) Red, fast twitch fibers
B) White, slow twitch fibers
C) White, fast twitch fibers
D) Red, slow twitch fibers
2. A trainer is working with a client who is performing the floor cobra exercise. Which of the following instructions should the trainer provide?
A) "Point your thumbs down."
B) "Look up and lift your chest off the floor."
C) "Retract and depress your shoulder blades."
D) "Relax your glutes."
3. Which of the following is an effect of dehydration?
A) Increased heart rate
B) Increased sweat rate
C) Increased blood volume
D) Increased blood pressure
4. Which of the following is an appropriate assessment for a senior client who has arthritis in her knees?
A) YMCA 3-minute step test
B) Shark skill test
C) Rockport walk test
D) Davies test
5. Which of the following is the primary adaptation from resistance training in the stabilization level of the OPT model?
A) Strength endurance
B) Muscular hypertrophy
C) Power
D) Muscular endurance
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: C | Question # 3 Answer: A | Question # 4 Answer: C | Question # 5 Answer: D |
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