Fitness NESTA Personal Fitness Trainer (NESTA-PFT) - NESTA-PFT Exam Practice Test

A. At night

B. 48 hours after the injury occurred

C. At the onset of an injury

D. On the bruised area

A. recovery

B. peak

C. aerobic endurance

D. target

A. improves health

B. generates a greater sense of well-being

C. raises blood pressure and cholesterol levels

D. increases fitness level

A. hips and glutes

B. none of the above

C. multiple joint motions and muscle groups

D. arms and legs

A. None of the above

B. Biceps and triceps

C. Shoulder, elbow, wrist, hip, knee, foot and hand

D. A and B

A. hand issues

B. osteoporosis

C. feet problems

D. none of the above

A. alignment

B. shape

C. form

D. none of the above

A. Vertical jumps and vertical trunk flexion

B. Balance exercises

C. Using free weights or resistance bands

D. Walking on the treadmill

A. they can be difficult to work with

B. they are not always reliable

C. the tension in rubber changes as it is being stretched through a full range of motion

D. none of the above

A. What experience with exercise have you had in the past?

B. What made them stop exercising?

C. What worked best for them to stick with an exercise program?

D. all of the above