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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of these muscles is not part of the Rotator cuff?

A) Supraspinatus
B) Teres major
C) Infraspinatus
D) Teres minor

2. The body recruits type I muscle fibers for activities of

A) short duration and high intensity
B) long duration and low intensity
C) long duration and high intensity
D) none of the above

3. The end of a bone is called the

A) Periosteum
B) Diaphysis
C) Endosteum
D) Epiphysis

4. An example of a substitution behavioral change that you might suggest to a client is

A) "Take the stairs instead of the elevator at work"
B) "Call your best friend to walk with you every day."
C) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."
D) "If you reach this goal we set up, you can have a reward of your choosing."

5. The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

A) Generative moments
B) Change talk
C) Appreciative inquiry
D) Motivational interviewing

Solutions: