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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Resistance training contributes to heart health by:

A) lowering blood pressure and cholesterol levels
B) lowering blood sugar
C) improving heart functioning
D) all of the above

2. Atherosclerosis is best defined as:

A) heart attack
B) heart failure
C) plaque formation
D) stroke

3. It is important to use a foam roller before you perform your stretching and flexibility routine. You begin by placing the part of the body that needs massaging on the roller, keeping the muscle relaxed as much as possible while applying pressure to its entire length. You should spend about _________seconds applying pressure to the tender spots.

A) 30
B) 10
C) 20
D) 25

4. Relative contraindications are a cause for concern and may require modifications when performing an assessment test. They include:

A) Uncontrolled metabolic disease such as diabetes
B) Moderate stenotic heart disease
C) Severe arterial hypertension
D) All of the above

5. Restrictive Lung Disease is a group of lung diseases characterized by:

A) excessive breathing
B) restriction in the lungs that cause an inability to full inhale.
C) lung volume reduction surgery
D) lung transplant

Solutions: