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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

A) Reduced risk of chronic disease
B) Elevated mood
C) Decreased sleep
D) Increased total cholesterol

2. Which description of the REM sleep phase is true?

A) It is characterized by fluctuations between light sleep and wakefulness.
B) It is characterized by slowed breathing and heart rate.
C) It is when most dreams occur.
D) It occurs in longer periods during the first half of the night.

3. A 26-year-old individual has been experiencing fever, headache, and neck stiffness. Which main condition could this individual have developed?

A) Ulcer
B) Asthma
C) Hepatitis
D) Meningitis

4. A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?

A) Boosting emotional intelligence to recognize the emotions of others
B) Meeting needs through achieving satisfaction from self-actualization
C) Becoming optimistic with expectations of favorable outcomes to occur
D) Pursuing happiness by working with other employees in the office

5. Which sleep stage is characterized by fluctuations between light sleep and wakefulness?

A) Stage 2
B) REM
C) Stage 3
D) Stage 1

Solutions: