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Pass NSCA Certified Strength and Conditioning Specialist PDF Dumps | Recently Updated 600 Questions
Furthermore, the Practical/Applied Section consists of 110 scored multiple-choice questions and 10 non-scored multiple-choice questions that cover exercise program design, exercise techniques, testing and evaluation, as well as exercise program administration.
NEW QUESTION 291
The sutures of the skull are an example of what type of joint?
- A. Cartilaginous
- B. Orthotic
- C. Fibrous
- D. Synovial
Answer: C
NEW QUESTION 292
The process of muscle hypertrophy involves which of the following?
I. Increase in synthesis of actin
II. Increase in synthesis of myosin
III. Increase in number of capillaries
IV. Increase in number of myofibrils
- A. II, III only
- B. I, III, IV only
- C. I, II, IV only
- D. I, II only
Answer: C
NEW QUESTION 293
Everyone can help to prevent accidents by:
- A. Knowing where the first aid kit is kept
- B. Learning to use a fire extinguisher
- C. Doing the job how they think is best
- D. Reporting all unsafe working conditions
Answer: D
Explanation:
Explanation/Reference:
NEW QUESTION 294
An Olympic middle distance runner has been training in Colorado Springs for the last 6 months. Which of the following represents a long term adjustment to high altitude?
- A. Decreased plasma volume
- B. Decreased red blood cell production
- C. Decreased blood viscosity
- D. Decreased use of free fatty acids in favor of muscle glycogen
Answer: A
NEW QUESTION 295
Which of the following has the greatest impact on a wide receiver's maximum velocity during the 40 yard dash?
- A. Reaction time
- B. Leg length
- C. Stride frequency
- D. Stride length
Answer: C
NEW QUESTION 296
A female soccer player is on a 2,200 kilocalorie diet and weighs 59 kg. Which of the following represents an appropriate amount of protein that she should be consuming each day?
- A. 47 g
- B. 41 g
- C. 94 g
- D. 30 g
Answer: C
NEW QUESTION 297
Which of the following refers to the number of training sessions completed in a given time period?
- A. Training volume
- B. Training intensity
- C. Training frequency
- D. Training load
Answer: C
NEW QUESTION 298
Which of the following will have the greatest effect on reducing the risk of liability from athletic injuries in the strength and conditioning facility?
- A. Pre-participation physical examination by a licensed physician
- B. Qualified and appropriate supervision of athletes at all times
- C. Proper instruction of safe and effective strength and conditioning techniques
- D. A certified strength and conditioning specialist on staff
Answer: B
NEW QUESTION 299
Which of the following refers to the degree to which a test or test item measures what it is supposed to measure?
- A. Validity
- B. Objectivity
- C. Evaluation
- D. Reliability
Answer: A
NEW QUESTION 300
Which of the following is a macronutrient?
- A. Water
- B. Protein
- C. Potassium
- D. Vitamin A
Answer: D
NEW QUESTION 301
All of the following are examples of a push and pull arrangement EXCEPT?
- A. Bench press, Lat pulldown
- B. Shoulder press, Bent over row
- C. Triceps extension, Biceps curl
- D. Triceps extension, Bench press
Answer: D
NEW QUESTION 302
What would be the primary energy system used for a male athlete running the 400m hurdles in the
Olympics?
- A. Phosphagen
- B. Fast Glycolysis
- C. Phophagen and Fast Glycolysis
- D. Oxidative
Answer: B
NEW QUESTION 303
A 5'10'' 187 1b college football defensive back was administered a battery of tests and had the following results.
1 RM Bench Press: 265 lbs.
1 RM Squat: 320 lbs.
T-Test: 8.6 seconds
Standing Long Jump: 65 inches
Sit and Reach Test: 21.5 inches
1 .5 mile run: 9:59 seconds
Which of the following exercises is the MOST beneficial to add to his training program?
- A. Long Slow Distance Training of 5 kilometers
- B. Power Clean
- C. Barbell Bench Press
- D. Contract Relax PNF Stretching of his hamstrings
Answer: B
NEW QUESTION 304
During the competitive season the men's soccer team has limited training time, which of the following arrangement of exercises minimizes the length of rest periods and decreases overall training time?
- A. Bench Press, Deadlift, Leg Curl, Dumbbell Shoulder Press
- B. Bench Press, Dumbbell Shoulder Press, Leg Curl, Deadlift
- C. Deadlift, Dumbbell Shoulder Press, Leg Curl, Bench Press
- D. Deadlift, Bench Press, Dumbbell Shoulder Press, Leg Curl
Answer: C
NEW QUESTION 305
What is the TOP priority when determining placement of equipment in the strength and conditioning facility?
I. Safety
II. Appearance
III. Cost
IV. Function
- A. II, IV only
- B. I, III only
- C. I, II, III only
- D. I, IV only
Answer: D
NEW QUESTION 306
A male cross country runner is working on improving his upper body muscular endurance, which of the following number of sets of a given exercise would help maximize his goal?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: B
NEW QUESTION 307
Which of the following is an appropriate rest interval for a 1600m runner performing 400m high-intensity intervals at greater than V02 max in 53 seconds?
- A. 53 seconds
- B. 8 minutes 50 seconds
- C. 4 minutes 25 seconds
- D. 1 minute 46 seconds
Answer: C
NEW QUESTION 308
When observing the ending position of a stability ball rollout, the strength and conditioning professional would need to correct which of the following?
- A. Knee and toes on the floor
- B. Top of ball very close to the face
- C. Arms parallel to each other
- D. Hips sagging toward the floor
Answer: D
NEW QUESTION 309
A basketball player at the free throw line during a close game experiences tense muscles, an elevated heart rate, and the butterflies, which type of anxiety do these physical symptoms relate to?
- A. Behavioral anxiety
- B. Environmental anxiety
- C. Somatic anxiety
- D. Cognitive anxiety
Answer: C
NEW QUESTION 310
A countermovement prior to jumping as far as possible consists of what type of muscle action?
- A. Isokinetic
- B. Concentric
- C. Eccentric
- D. Isometric
Answer: C
NEW QUESTION 311
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Cost of NSCA CSCS: Certified Strength and Conditioning Specialist Exam
The price of the CSCS test is $279 for participants and $349 for non-members.
Format of NSCA CSCS: Certified Strength and Conditioning Specialist
- Type: Several options, several responses.
- Question number: 150
- Score passing: 120
- Examination duration: 165 minutes
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