NSCA Certified Strength and Conditioning Specialist - CSCS Exam Practice Test

A. II, IV, I, III

B. III, II, I, IV

C. II, I, IV, III

D. I, II, IV, III

A. Increased voluntary activation of the antagonist muscle group

B. Increased voluntary activation of the agonist muscle group

C. Decreased voluntary activation of the agonist muscle group

D. Asymmetries in force production between the quadriceps muscle group

A. Class III lever

B. Class II lever

C. Class I lever

D. Class IV lever

A. More than 50%

B. 100%

C. 10% or less

D. 40%

A. Double

B. Single

C. None

D. Reciprocal

A. Slow glycolysis

B. Oxidation of fats and proteins

C. Oxidation of carbohydrates

D. Phosphagen

A. Closed Neutral Grip

B. Open Supinated Grip

C. Closed Supinated Grip

D. Closed Pronated Grip

A. Flat Dumb bell Fly

B. Close Grip Bench Press

C. Bent Over Row

D. Lat Pulldown

A. (Box Height Jump Height) x Contact Time

B. Jump Height / Contact Time

C. (Box Height Jump Height) / Contact Time

D. Jump Height X Contact Time

A. Shoulder Extension

B. Hip Flexion

C. Knee Extension

D. Ankle Plantarflexion