Study with NESTA-PFT Actual Test Questions
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Updated: Jul 23, 2026
No. of Questions: 102 Questions & Answers with Testing Engine
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Fitness NESTA-PFT Exam Overview:
| Certification Vendor: | NESTA |
| Exam Name: | NESTA Certified Personal Fitness Trainer Exam |
| Exam Number: | NESTA-PFT |
| Real Exam Qty: | 120 (100 scored, 20 unscored pretest items) |
| Exam Price: | $349 USD |
| Certificate Validity Period: | 4 years |
| Passing Score: | 71% (71 out of 100 scored questions) |
| Exam Format: | Multiple-choice questions, Proctored exam |
| Available Languages: | English |
| Exam Duration: | 120 minutes |
| Related Certifications: | NESTA Fitness Nutrition Specialist NESTA Group Fitness Instructor NESTA Weight Management Specialist |
| Recommended Training: | NESTA Official Study Materials |
| Exam Registration: | NESTA Official Registration PSI Testing Services |
| Sample Questions: | Fitness NESTA-PFT Sample Questions |
| Exam Way: | In-person at PSI testing centers; online proctored option available (additional fee) |
| Pre Condition: | High school diploma or equivalent; current CPR/AED certification |
| Official Syllabus URL: | https://pft.nestacertified.com/exam-candidate-handbook/ |
Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Program Design | 26% | - Exercise Programming
|
| Topic 2: Business Applications | 21% | - Professional Practice
|
| Topic 3: Exercise Science | 22% | - Physiology of Exercise
|
| Topic 4: Program Implementation | 31% | - Nutrition and Lifestyle
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. Prescribing an exercise program requires that it is appropriate for your client's current fitness level that achieves a balance between_______________ and _______________.
A) risks and needs
B) goals and needs
C) none of the above
D) strength and flexibility
2. Fat soluble vitamins include:
A) the B-vitamins
B) A, D, E and K
C) C
D) all of the above
3. It is important to know that calorie requirements change with:
A) illness
B) life stages
C) activity level
D) all of the above
4. Atherosclerosis is best defined as:
A) heart attack
B) heart failure
C) plaque formation
D) stroke
5. Many people find physical activity draining and a chore. This is not desirable. You want your client to have an enjoyable experience in order to increase program adherence. You can do this by:
A) finding out what kinds of activities they like to do.
B) insisting on weight training for maximum results
C) scheduling them for a fitness class
D) none of the above
Solutions:
| Question # 1 Answer: B | Question # 2 Answer: B | Question # 3 Answer: D | Question # 4 Answer: C | Question # 5 Answer: A |
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