Study with Health-Fitness-and-Wellness Actual Test Questions
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Updated: Sep 19, 2026
No. of Questions: 44 Questions & Answers with Testing Engine
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Health-Fitness-and-Wellness Self Test Engine
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WGU Health-Fitness-and-Wellness Exam Overview:
| Certification Vendor: | WGU |
|---|---|
| Exam Name: | Health, Fitness, and Wellness |
| Exam Number: | HIO1 |
| Passing Score: | 70% |
| Available Languages: | English |
| Certificate Validity Period: | Valid while enrolled; no expiration after completion |
| Exam Duration: | 90 minutes |
| Related Certifications: | Bachelor of Science in Health Professions |
| Exam Price: | Included in tuition; no separate fee |
| Real Exam Qty: | 42–44 |
| Exam Format: | Multiple-choice, Online proctored, Objective assessment |
| Recommended Training: | WGU Course Materials & Learning Resources |
| Exam Registration: | WGU Student Portal |
| Sample Questions: | WGU Health-Fitness-and-Wellness Sample Questions |
| Exam Way: | Online, remotely proctored; taken via WGU learning platform |
| Pre Condition: | Open only to WGU students enrolled in Health Professions or related programs; no prior exams required |
| Official Syllabus URL: | https://www.wgu.edu/academics/course-catalog/hio1.html |
WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Lifestyle and Disease Prevention | 25% | - Stress management and mental health - Sleep and health - Substance use and health risks - Chronic disease risk factors |
| Topic 2: Nutrition and Health | 25% | - Dietary guidelines and recommendations - Macronutrients and micronutrients - Energy balance and weight management - Nutrition for different life stages |
| Topic 3: Physical Fitness and Exercise | 25% | - Safety and injury prevention - Exercise programming and principles - Components of physical fitness
|
| Topic 4: Principles of Health and Wellness | 25% | - Health behavior change models - Public health and health promotion - Dimensions of wellness
|
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Maintaining a positive attitude after failing an assessment is an example of which SEL competency?
- A. Social awareness
- B. Communication and leadership
- C. Executive function
- D. Self-awareness
Correct Answer: D 🗳️
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Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?
- A. Social awareness
- B. Self-management
- C. Communication and leadership
- D. Executive function
Correct Answer: A 🗳️
A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?
- A. Start chest compressions.
- B. Make the teenager comfortable.
- C. Find the teenager's parent.
- D. Call 911.
Correct Answer: D 🗳️
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What are recommended ways to maintain good dental hygiene?Choose 3 answers.
- A. Brushing teeth after meals
- B. Flossing daily
- C. Visiting a dentist once a year
- D. Brushing teeth with rigorous strokes
- E. Using fluoride toothpaste
Correct Answer: B,C,E 🗳️
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Working to develop one's ability to understand others' emotions is an example of which SEL competency?
- A. Self-management
- B. Communication and leadership
- C. Executive function
- D. Self-awareness
Correct Answer: B 🗳️
Explanation: Only visible for Actualtests4sure members. You can sign-up / login (it's free).
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Online Test Engine can supports Windows / Mac / Android / iOS, etc., because it is the software based on WEB browser. You can use it on any electronic device and practice with self-paced.
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PDF Version: can be read under the Adobe reader, or many other free readers, including OpenOffice, Foxit Reader and Google Docs.
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Once download and installed on your PC, you can practice Health-Fitness-and-Wellness test questions, review your questions & answers using two different options 'practice exam' and 'virtual exam'.
Virtual Exam - test yourself with exam questions with a time limit.
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